Assumption University Graduate School of Psychology Mental Health Awareness Day 2016 "Psychological First Aid"

Assumption University Graduate School of Psychology and Assumption University Counseling Services held the annual World Mental Health Day at the University's Bangna Campus on the 13th of October 2016. The goal of this event is to spread awareness on the importance of mental health and help reduce...

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Bridging the Void: Teaching the Digital Natives

Nowadays, students have all the tools to access information. The internet plus the availability of various digital tools had provided them with information they can access anywhere, everywhere and anytime. And it shows that teachers are no longer the main source of information. Suddenly, we...

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The Psychology of Internet: Friend or Foe

Have you ever thought a life without the internet? Well, to some it would be a very comforting thing to think about or to others a tragic phenomenon we can't even dare think about. It seems that nowadays, our online life has become vital to our existence and the more we deny its dominance, the more...

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Social Anxiety Series Part II: Breathing and How to Regulate It

There are a number of techniques and treatment to help us cope with social anxiety. For instance, breathing is very important, obviously, it keeps us alive. However, if our breathing becomes uncontrolled it could lead to physiological changes in our body that may increase anxiety. So the key is...

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Social Anxiety Series Part 1: How to Identify Unhealthy Thinking Styles

It is sad that anxiety is keeping you from doing things you would have love to do. It is common to feel shy and anxious in social situations.  For most people they would overcome these uncomfortable reactions and would proceed to accomplished the task and go through with it. But others...

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How To Overcome Test Anxiety

Settling in for the new school year can be challenging. Aside from adjusting to new professors and thinking about how to even pass every requirement, taking the test can be one of the difficult task one has to complete. Test Anxiety is one of the common issues a student encounters and it is one of...

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Me Before You Decoded

Recently, I have come across a debate on the movie that has swept our feet into an ecstasy of love, chemistry and romance in its 21st century plot. And while I too gush over the hormone induced thrill of its twist I noticed that there is something missing, and no I am not talking about the morals...

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