Social Anxiety Series Part 1: How to Identify Unhealthy Thinking Styles

It is sad that anxiety is keeping you from doing things you would have love to do. It is common to feel shy and anxious in social situations.  For most people they would overcome these uncomfortable reactions and would proceed to accomplished the task and go through with it. But others...

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How To Overcome Test Anxiety

Settling in for the new school year can be challenging. Aside from adjusting to new professors and thinking about how to even pass every requirement, taking the test can be one of the difficult task one has to complete. Test Anxiety is one of the common issues a student encounters and it is one of...

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Me Before You Decoded

Recently, I have come across a debate on the movie that has swept our feet into an ecstasy of love, chemistry and romance in its 21st century plot. And while I too gush over the hormone induced thrill of its twist I noticed that there is something missing, and no I am not talking about the morals...

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